3 Steps to Journaling with Impact
Almost every self-help approach will advocate Journaling as a tool for emotional processing, but so often it simply...
Read PostAlmost every self-help approach will advocate Journaling as a tool for emotional processing, but so often it simply...
Read PostDistress, Dysfunction, DangerA person has a disorder of their personality when they don’t feel safe and secure in...
Read PostProcrastination is a non-specific symptom. This means it is a general indicator that there is a problem, but gives no...
Read PostAuthor(s): April Stevens Penguin Books (1995) Review by Kael Cockcroft What It's About The story of a mother's desperate...
Read PostWhat is Mindfulness? Currently, this fashionable catchphrase is everywhere and promoted as the cure for everything from...
Read PostIsolation has Forced us to Face Ourselves Depression is a known phenomenon; we know what it looks like and what it does...
Read PostWhy do therapists not allow or limit contact outside of arranged session times? Surely the more contact the better and...
Read PostThreat Management (5) In this final blog of the series on common strategies that everyday people use to survive situations...
Read PostThreat Management (4) In summary so far, the responses outlined above are the immediate moving aggressively towards...
Read PostThreat Management (3) When working with people adapting to horrible circumstances and then supporting them to make a...
Read PostThreat Management (2) Surely, there must be more than just our automatic biological reaction to immediate danger. In...
Read PostThreat Management (1) We are generally quite familiar with descriptions of our Fight or Flight response to immediate...
Read PostMyth 1: People who self-harm are attempting suicide Fact: Self-harm is most often used as a way to keep living despite...
Read PostIn its broadest sense, self-harm describes a wide range of acts that people do to themselves in a deliberate and usually...
Read PostMany of my clients are devastated at the very suggestion that they have a mental health diagnosis, especially one as...
Read PostWhen it comes to reviews, the risk and reward can range from incredibly uplifting and validating to brutally crushing....
Read PostAuditions are a big deal! Treat them as such, but don’t let them define you. Now that’s a difficult balance...
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