> Can I terminate therapy at any point?

Yes, you can choose to finish your therapy at any point. This is for you and you are in control of the process.

You and your therapist will have a dynamic plan designed around your needs. Therapy is a resource aimed at helping you with your struggles for as long as needed and no longer. Therefore, the ending will be planned according to treatment progression.

It is crucial to realise that change can be difficult; therefore, there can be phase of resisting. Even when we desperately want to grow or resolve a problem, change can be overwhelming and staying with what you know seems easier. This is a natural, and sometimes necessary, part of the change process.

Please discuss any changes in the plan with your therapist.