> What therapies do you offer?

We work within a brief consultative model which is goal orientated, collaborative and bespoke. Together we will decide on which therapeutic modality will work best for your presenting need and for your personal approach to life.

A focused presenting problem usually response best to Cognitive Behavioural Therapy (CBT) within a change cycle model which includes relapse prevention. Long-standing or complex needs may include some cognitive and/or behavioural elements, but are likely to need relational, interpersonal or systems approaches; Psychodynamic Psychotherapy, Mentalization Based Therapy (MBT) or Schema Focused Therapy (SFT).

This is not a supportive therapy, but a place to change. The work is hard with the goal of being different, being more, being better. You will need courage for this journey together. Through the challenges your therapist will offer compassion and a carefully strategised approach built on psychological theory and practice.

What we do will be determined with what is working for you, in line with the stage of your progress, your personality, lifestyle as well as your way of learning.