August 19, 2022
It seems like a simple thing. It seems like a no-brainer to anyone you might tell. You’re doing it, you’re in control, you can simply stop. […]
August 19, 2022
Many of my clients are devastated at the very suggestion that they have a mental health diagnosis, especially one as notorious as Borderline Personality Disorder. I […]
August 19, 2022
In its broadest sense, self-harm describes a wide range of acts that people do to themselves in a deliberate and usually hidden way, which are damaging; […]
August 19, 2022
Myth 1: People who self-harm are attempting suicide Fact: Self-harm is most often used as a way to keep living despite experiencing emotional distress, rather than […]
August 19, 2022
What is Mindfulness? Currently, this fashionable catchphrase is everywhere and promoted as the cure for everything from improving your relationship to weight loss. So what is […]
July 22, 2022
Distress, Dysfunction, Danger A person has a disorder of their personality when they don’t feel safe and secure in the world; they do not assume their […]