How to Spot the Signs of Depression

A Guide to Recognizing and Addressing Symptoms Depression is a common mental health condition that affects millions of people worldwide. It’s essential to recognize the signs […]

The Importance of Stability and Growth in Mental Health

 In our lives, we often strive for stability – a sense of consistency, reliability, and knowing oneself. But is stability always a good thing? In this […]

Borderline Personality Disorder in the Media

Many of my clients are devastated at the very suggestion that they have a mental health diagnosis, especially one as notorious as Borderline Personality Disorder. I […]

Myths and Misunderstandings about Self-Harm

Myth 1: People who self-harm are attempting suicide Fact: Self-harm is most often used as a way to keep living despite experiencing emotional distress, rather than […]