19/08/2022

Borderline Personality Disorder in the Media

Many of my clients are devastated at the very suggestion that they have a mental health diagnosis, especially one as notorious as Borderline Personality Disorder. I […]
19/08/2022

Is Mindfulness Useful in Therapy?

What is Mindfulness? Currently, this fashionable catchphrase is everywhere and promoted as the cure for everything from improving your relationship to weight loss. So what is […]
19/08/2022

3 Steps to Journaling with Impact

Almost every self-help approach will advocate Journaling as a tool for emotional processing, but so often it simply doesn’t work. This is because there are foundational […]
19/08/2022

Borderline Personality Disorder in the Media

Many of my clients are devastated at the very suggestion that they have a mental health diagnosis, especially one as notorious as Borderline Personality Disorder. I […]
19/08/2022

Is Mindfulness Useful in Therapy?

What is Mindfulness? Currently, this fashionable catchphrase is everywhere and promoted as the cure for everything from improving your relationship to weight loss. So what is […]
19/08/2022

3 Steps to Journaling with Impact

Almost every self-help approach will advocate Journaling as a tool for emotional processing, but so often it simply doesn’t work. This is because there are foundational […]