Self Harm


Myths and Misunderstandings about Self-Harm

Myth 1: People who self-harm are attempting suicide Fact: Self-harm is most often used as a way to keep living despite experiencing emotional distress, rather than […]

3 Steps to Journaling with Impact

Almost every self-help approach will advocate Journaling as a tool for emotional processing, but so often it simply doesn’t work. This is because there are foundational […]

What is a Personality Disorder?

Distress, Dysfunction, Danger A person has a disorder of their personality when they don’t feel safe and secure in the world; they do not assume their […]