July 21, 2023
Convenience and Accessibility: Receive Therapy from Anywhere Online therapy offers the convenience of receiving therapy from anywhere with an internet connection. This eliminates the need to […]
August 19, 2022
Why do therapists not allow or limit contact outside of arranged session times? Surely the more contact the better and it seems obvious that a therapist […]
August 19, 2022
What is Mindfulness? Currently, this fashionable catchphrase is everywhere and promoted as the cure for everything from improving your relationship to weight loss. So what is […]
August 19, 2022
Almost every self-help approach will advocate Journaling as a tool for emotional processing, but so often it simply doesn’t work. This is because there are foundational […]