16 September 2022
Threat Management (2) Surely, there must be more than just our automatic biological reaction to immediate danger. In this globalised world of pandemics, market crashes and […]
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19 August 2022
Auditions are a big deal! Treat them as such, but don’t let them define you. Now that’s a difficult balance to get, especially when it’s been […]
19 August 2022
When it comes to reviews, the risk and reward can range from incredibly uplifting and validating to brutally crushing. A negative review leaves you unable to […]
19 August 2022
Many of my clients are devastated at the very suggestion that they have a mental health diagnosis, especially one as notorious as Borderline Personality Disorder. I […]
19 August 2022
Almost every self-help approach will advocate Journaling as a tool for emotional processing, but so often it simply doesn’t work. This is because there are foundational […]