19 August 2022
Why do therapists not allow or limit contact outside of arranged session times? Surely the more contact the better and it seems obvious that a therapist […]
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19 August 2022
What is Mindfulness? Currently, this fashionable catchphrase is everywhere and promoted as the cure for everything from improving your relationship to weight loss. So what is […]
19 August 2022
Almost every self-help approach will advocate Journaling as a tool for emotional processing, but so often it simply doesn’t work. This is because there are foundational […]