Motivational Interviewing vs Cognitive Behavioral Therapy: Understanding the Differences

When it comes to therapy, there are many different approaches available. Two of the most common are Motivational Interviewing and Cognitive Behavioral Therapy. While both aim […]

The Importance of Stability and Growth in Mental Health

 In our lives, we often strive for stability – a sense of consistency, reliability, and knowing oneself. But is stability always a good thing? In this […]

Borderline Personality Disorder in the Media

Many of my clients are devastated at the very suggestion that they have a mental health diagnosis, especially one as notorious as Borderline Personality Disorder. I […]