10 April 2023
Anxiety can be a challenging experience to navigate, especially when it feels like it’s taking over your everyday life. If you’re struggling with anxiety, know that […]
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23 September 2022
Author(s): April Stevens Penguin Books (1995)Review by Kael Cockcroft What It’s About The story of a mother’s desperate struggle to adjust to the end of her […]
16 September 2022
Threat Management (2) Surely, there must be more than just our automatic biological reaction to immediate danger. In this globalised world of pandemics, market crashes and […]
19 August 2022
Auditions are a big deal! Treat them as such, but don’t let them define you. Now that’s a difficult balance to get, especially when it’s been […]
19 August 2022
It seems like a simple thing. It seems like a no-brainer to anyone you might tell. You’re doing it, you’re in control, you can simply stop. […]
19 August 2022
When it comes to reviews, the risk and reward can range from incredibly uplifting and validating to brutally crushing. A negative review leaves you unable to […]
19 August 2022
Many of my clients are devastated at the very suggestion that they have a mental health diagnosis, especially one as notorious as Borderline Personality Disorder. I […]
19 August 2022
In its broadest sense, self-harm describes a wide range of acts that people do to themselves in a deliberate and usually hidden way, which are damaging; […]
19 August 2022
Myth 1: People who self-harm are attempting suicide Fact: Self-harm is most often used as a way to keep living despite experiencing emotional distress, rather than […]